Sprouting, I know I’ve been guilty of buying sprouts in the fancy supermarket paying (unknowingly) way to much to score some bonus points for my gut health. Not only is sprouting incredibly easy, it’s also incredibly cheap. Gut health in general I find a topic that’s way under discussed, it’s something we all could benefit from if we’d understand it better. Just like the alphabet we should learn how to shop for healthy foods and how our inner works work, what it needs and how we can take care of our own micro organism. Like Dr. B. said there should be a culture revolution that makes health the default.

Anyway back to sprouting, in the last few weeks I’ve been dipping my toes in the vast waters of gut health and sprouting. Not only is it fun to do it’s also a serious possibility for us to be change our consuming behaviour and do some sustainable glas jar farming in our living room. I’ll go further into the benefits of sprouting and the best ways to do so.