Exercise, another one of those things. We all know it’s important, we all know it’s good for us but still so few of us are actually creating the space and time in their busy schedule to make sure they get the exercise they need.
As proven in so many studies, exercise induces stress, clears your mind and is extremely beneficial to your overal health. Most people feel like they ‘don’t have time’ or make up other excuses to skip moving their body which then results in a couch potato that doesn’t feel good in their own skin.
Now I’m not saying exercise is a magic pill cause being healthy is a combination of these 3 pillars, but moving your body, feeling good in your skin is so incredibly important for a healthy life. Move the way you want, whether it’s hitting the gym 5 days a week, going for a walk in the forest or go to your favorite dance classes, it doesn’t matter as long as you GET MOVING.