The woke millennial


VEGAINS FITNESS AND A STRONG BODY Long story short, fuck yea. Excuse my French. As so many people have already said before me and as the message is getting louder and louder YOU DON’T NEED ANIMAL PROTEIN TO BUILD MUSCLE. Why? Simple. Animals get their protein from plants, we then eat the animal and get …

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Brain food

BRAIN FOOD UNRIDDLE THE PUZZLE OF YOUR MESSY BRAIN Changing the algorithm of life, what you say? What things, thoughts and people make me feel better? And which things, thoughts and people make me feel shitty, less and insecure? Why do I feel anxious so often and how come it’s so hard to switch the …

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