We all know the feeling when we get nervous or excited and our heart starts racing and without noticing our breath is going super fast, we forget to inhale and exhale. We forget to give our lungs the air it needs, to give our body the oxygen it needs to stay calm, to tell our brain, yo take a chill pill we all good down here. When you’re stresses it’s easy to let your mind take control and move your body towards an unhealthy position. Without noticing your jaws are clenched, your shoulders are up to your ears and your neck is locked. What if you could take control of your worrying stressed out mind by controlling your breath. Sweep out those anxious thoughts just by following the movement of your breath. Close your eyes, take a deep breath in, all the way down to your belly and then breath all of it out again. Do this for 10 times and see how you feel. Your shoulders come down, your jaw relaxes and you can suddenly move your neck around. Being aware of your breath is an essential part of really getting to know your body, feeling your body, appreciating it and connecting the mind to it. The mind can be all over the place, worrying about the past, the future and the bills you need to pay, this can cause useless stress but with your breath you can connect your mind to the present, to the here and now. With the simple movement and awareness of following your breath you can make a huge difference in your well being. 

No pills, no money, no program needed, just you and your breath.